Introduction: As Africa grapples with the multifaceted challenges posed by climate change, there is a growing recognition of the need to build resilience at both the individual and community levels. Uplift Horizons is committed to addressing this pressing issue by…
Depression, often referred to as the “silent epidemic,” knows no borders, affecting millions of lives worldwide. In Africa, a continent known for its diverse cultures, vibrant communities, and resilience, depression remains a significant yet often overlooked challenge. As we navigate…
There are several negative habits that can contribute to feeling low or depressed. It’s important to recognize these habits and work towards replacing them with positive ones. Here are some examples: 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐒𝐞𝐥𝐟-𝐓𝐚𝐥𝐤: Constantly engaging in negative self-talk, criticizing oneself,…
Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. In this light, we visit persons with disabilities…
Introduction: In an era marked by increasing environmental concerns and growing mental health challenges, the concept of ecotherapy offers a promising approach to promoting psychological well-being. Ecotherapy, also known as nature therapy or green therapy, recognizes the therapeutic benefits of…
Do not ignore the signs of mental illness when they set in. In adults and adolescents, warning signs of mental illness can include the following: -Excessive worrying or fear -Feeling excessively sad or low -Confused thinking or problems concentrating and…
Introduction: Climate change is no longer just an environmental issue; it is increasingly recognized as a significant threat to mental health worldwide. As temperatures rise, extreme weather events become more frequent, and natural habitats are destroyed, individuals are experiencing heightened…
